How to Prepare Yummy Healthy Gluten Free Egg Vege Muffins

Healthy Gluten Free Egg Vege Muffins

Healthy Gluten Free Egg Vege Muffins You can have Healthy Gluten Free Egg Vege Muffins using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Healthy Gluten Free Egg Vege Muffins

  1. Prepare of Ingredients:.
  2. It’s of x6 eggs.
  3. Prepare of Olive oil.
  4. Prepare of x1 onion.
  5. Prepare Half of a stick of carrot (shredded).
  6. You need Half of a green capsicum.
  7. Prepare of x2 buttons of brown mushroom.
  8. You need of x1 tomato.
  9. You need Handful of spinach or any leafy vegetable.
  10. You need Pinch of nutritional yeast.
  11. Prepare of Thyme.
  12. You need to taste of Salt and pepper.

Healthy Gluten Free Egg Vege Muffins instructions

  1. Heat oven to 200C for 15 minutes.
  2. Prep all ingredients above. Chop onion, capsicum, mushroom and tomato into tiny cubes, shred the carrots..
  3. Oil the muffin pan thoroughly with olive oil. Or use muffin sleeves..
  4. Add salt, pepper and thyme into eggs and beat till fluffy..
  5. Transfer eggs into muffin pan. Fill each muffin pocket halfway.
  6. Add in the rest of the ingredients, a little of everything into each muffin pocket. Fill ingredients till about 4/5 of the pocket (as the muffin will expand when cooked).
  7. Give each muffin pocket filled with ingredients a good stir.
  8. Bake for 15 mins.
  9. Voila! Egg vege muffins.
  • Leave a Comment